Helping the community to
Personal Training
Group Training
Nutritional Assistance
Our group classes are a community based fit club that are ideal for anyone looking to train regularly in a safe group environment with other like- minded people.
This is a fantastic way to get consistent results at a fraction of the cost of personal training and gym memberships.
80% Nutrition & 20% Fitness = 100% Mindset.
This is our prime goal to help you to become more Healthy, Active and to lead a better lifestyle for the rest of your life. 
Through personal training we have helped our clients achieve amazing results including – weight loss, increased strength, improved lifestyle habits and reduced stress.​
We believe that as a result of building strength, improving flexability and mobility your way of life WILL be better.
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Health and Fitness App
Our App is designed to be used anywhere and everywhere.
Inside the App you are able to:
* View video and writen exercise instructions from your trainer to guide you along your personalised program* 
* Printout your personalised meal plans*
* Communicate to your trainer*
The App also stores and monitors your progress 
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